Why You Should Embrace Slimy Kienyeji Vegetables: Mrenda, Mitoo & Nderema

African indigenous vegetables are gaining renewed attention for their exceptional nutritional value and cultural significance. Among the most misunderstood yet highly beneficial are slimy kienyeji vegetables. Often overlooked because of their texture, vegetables such as Mrenda, Mitoo, and Nderema are, in fact packed with nutrition.