What Is Lemon Grass
Lemon grass is a tall, fragrant grass native to tropical regions and widely grown across Kenya. Its leaves carry a strong citrus scent and flavor without the acidity of an actual lemon. In Kenyan kitchens it is steeped into tea, added to soups and stews, and used as a natural flavoring for meat and fish dishes. Our sun-dried lemongrass is slowly sun-dried rather than using artificial heat, a process that helps preserve its natural oils, color, and aroma.
Health Benefits of Lemon Grass
- Lemon grass has a long history of use in herbal remedies across East Africa and Asia. Some of the most commonly cited benefits of lemon grass include:
- Digestive support. Lemongrass tea is often taken after meals to ease bloating and support healthy digestion.
- Immune support. Lemon grass contains antioxidants that are thought to support the body's natural defenses.
- Relaxation. The aroma and warmth of lemon grass tea are commonly used to unwind after a long day.
- Skin and hair benefits. Some people use lemon grass in hair rinses and homemade skin treatments, valuing it for its cleansing properties.
- Weight management support. Lemon grass tea is popular among people watching their weight, often as a low calorie replacement for sugary drinks. It should be seen as a supporting habit alongside diet and exercise, not a standalone solution.
How to Use It
Steep a handful of dried lemon grass in hot water for five to ten minutes to make a simple tea. It can also be added directly to soups, broths, and stews, or infused into rice while cooking for a citrus note. Because it is fully dried, it stores well in a cool, dry container away from direct sunlight.
Side Effects and Precautions
Lemon grass is generally well tolerated when consumed as tea or used in cooking in normal food amounts. Some people may experience mild stomach upset if they drink large quantities. Pregnant or breastfeeding women, and anyone on regular medication, should check with a doctor before using lemongrass regularly. As with any herbal product, it is best enjoyed in moderation.
Why Buy From Nyumbani Greens
We sun dry our lemon grass naturally, with no additives or preservatives. At Nyumbani Greens, every batch is sourced with freshness and quality in mind, and delivered straight to your door across Nairobi, including Kilimani, Kileleshwa, Lavington, Karen, Lang'ata, Westlands, and South B.
FAQs
What is lemon grass used for?
Lemon grass is mainly used to make tea and to flavor soups, stews, and rice dishes. It adds a fresh citrus aroma without the acidity of lemon juice.
What are the benefits of lemon grass tea?
Lemon grass tea is commonly used to support digestion, promote relaxation, and provide antioxidants that support the immune system.
Does lemon grass tea help with weight loss?
Lemon grass tea is low in calories and is often used as a replacement for sugary drinks, which can support weight management goals when combined with a balanced diet.
Are there side effects of lemon grass tea?
Lemon grass is generally safe in normal amounts. Drinking large quantities may cause mild stomach upset in some people, and those who are pregnant, breastfeeding, or on medication should consult a doctor first.
Is lemon grass good for hair?
Lemon grass is sometimes used in hair rinses for its cleansing properties, though results vary and it works best as a complement to regular hair care.
What is the price of lemon grass in Kenya?
Sun dried lemon grass from Nyumbani Greens costs Ksh 150, with delivery available across Nairobi.
