Seasonal Harvest Guide: What's Fresh This Month

Embracing Seasonal Eating

Eating seasonally isn't just better for the environment—it's better for your health and your wallet. When you eat produce that's in season, you're getting food at its nutritional peak and supporting local farmers.

December Harvest Highlights

Leafy Greens

This month, our kale, spinach, and lettuce are at their absolute best. These cold-weather crops thrive in our Kenyan climate and provide essential vitamins and minerals.

Root Vegetables

• Carrots: Sweet and crunchy, perfect for roasting
• Beets: Earthy flavor, great for salads and soups
• Sweet Potatoes: Naturally sweet, excellent for baking

Cruciferous Vegetables

Broccoli, cauliflower, and cabbage are abundant this month. These nutrient-dense vegetables are packed with antioxidants and fiber.

Recipe Ideas for December Produce

Roasted Root Vegetable Medley

Combine carrots, beets, and sweet potatoes with herbs for a colorful, nutritious side dish.

Kale and Quinoa Salad

Massaged kale with quinoa, dried fruits, and a lemon-tahini dressing makes a perfect winter salad.

Why Seasonal Eating Matters

Seasonal produce tastes better, costs less, and supports sustainable farming practices. By eating what's naturally available, you're also eating what's most nutritious for your body.