Blanched Managu, also known as African Nightshade is a tender leafy green that has been briefly boiled or steamed (blanched) to preserve its vivid colour and rich nutrients while reducing its natural bitterness. It is packed with iron, calcium, vitamins A & C and dietary fibre, making it a nutritious addition to your meals.

Traditional Kenyan dish made from boiled maize and beans. It is pre-cooked to reduce cooking time, making it convenient for quick meal preparation.

Fermented Kunde (Cowpea Leaves) is a traditionally preserved leafy green that undergoes natural fermentation, enhancing its flavor, texture, and nutritional value. The fermentation process gives it a slightly tangy taste while increasing its probiotic content, which supports gut health.

Free-Range Kienyeji Chicken is a naturally raised, indigenous chicken known for its rich flavor, firm texture, and high nutritional value. These chickens are reared in an open environment, allowing them to forage for natural foods such as grains, insects, and greens, which enhances their taste and nutrient profile. They are a great source of lean protein, essential vitamins, and minerals like iron and zinc. Free-range kienyeji chicken is a popular choice for traditional dishes, often prepared through slow cooking, stewing, roasting, or grilling to bring out its deep, authentic flavor.

Blanched Kunde is a carefully prepared leafy vegetable (briefly boiled or steamed) that offers a milder flavour and easier cook-time compared with untreated greens. This blanching helps reduce bitterness and ensures a tender, vibrant green leaf. The nutrient profile is similarly strong, offering vitamins, minerals and fibre to support good health.

Kenyan dish made from boiled yellow beans. It is pre-cooked to reduce cooking time, making it convenient for quick meal preparation.

Fermented Sagaa (Spider Plant) is a traditionally preserved leafy green that undergoes natural fermentation to enhance its flavor, texture, and nutritional benefits. This process gives it a distinct tangy taste while improving its digestibility and enriching it with probiotics that support gut health.

Blanched Sagaa (Spider Plant) is a highly nutritious leafy green that has been briefly boiled or steamed to soften its texture while maintaining its rich green color and essential nutrients. It is packed with iron, calcium, fiber, and vitamins A and C, making it a valuable addition to a healthy diet. Blanching helps reduce its natural bitterness, making it more palatable and easier to cook. Blanched sagaa is commonly used in traditional African dishes, often sautéed with onions and tomatoes or added to stews and soups for a wholesome, flavorful meal.

Blanched Mrenda (Jute Mallow) is a nutritious, leafy green vegetable that has been briefly boiled or steamed to soften its texture while preserving its natural color and nutrients. Known for its slightly slimy consistency when cooked, blanched mrenda is rich in fiber, iron, calcium, and vitamins A and C. It has a mildly earthy flavor and is commonly used in traditional African dishes, often paired with ugali or added to stews for a wholesome and healthy meal.

Precooked Rosecoco Beans are fully cooked and ready-to-use legumes, offering convenience without compromising nutrition. They have a soft, creamy texture and a mildly sweet flavor, making them perfect for quick meal preparations. Rich in protein, fiber, and essential minerals like iron and potassium, they are a healthy addition to soups, stews, salads, and rice dishes.

Fermented Mitoo (Slenderleaf or Cowpea Leaves) is a traditionally preserved leafy green that undergoes natural fermentation, enhancing its flavor, texture, and nutritional benefits. The fermentation process gives it a slightly tangy taste while increasing its probiotic content, which supports gut health. Rich in iron, calcium, fiber, and vitamins A and C, fermented mitoo is a nutritious and flavorful addition to meals.

Fermented Managu (African Nightshade) is a traditionally preserved leafy green that undergoes natural fermentation, enhancing its flavor, texture, and nutritional value. The fermentation process gives it a slightly tangy taste while enriching it with probiotics that support gut health. Rich in iron, calcium, fiber, and vitamins A and C, fermented managu is a nutritious addition to meals.

Blanched Pumpkin Leaves are tender, nutrient-rich greens that have been briefly boiled or steamed to soften their texture while retaining their vibrant color and essential nutrients. They are rich in fiber, iron, calcium, and vitamins A and C, making them a highly nutritious addition to meals. Blanching helps reduce the natural toughness of the leaves and removes any bitterness, making them easier to cook and digest. Blanched pumpkin leaves can be used in soups, stews, stir-fries, or as a side dish, often paired with ingredients like onions, tomatoes, and peanut sauce for a flavorful and wholesome meal.

Blanched Mitoo (slenderleaf) is a nutrient-rich leafy green that has been briefly boiled or steamed to soften its texture while retaining its vibrant color and essential nutrients. It is an excellent source of iron, calcium, fiber, and vitamins A and C, making it a valuable addition to a healthy diet.

Organic ghee is a type of clarified butter made from the milk of grass-fed cows that are raised without synthetic hormones, antibiotics, or pesticides. It is prepared by slowly simmering butter to remove water content and milk solids, leaving behind pure butterfat.