Pumpkin Leaves

Blanched Pumpkin Leaves are tender, nutrient-rich greens that have been briefly boiled or steamed to soften their texture while retaining their vibrant color and essential nutrients. They are rich in fiber, iron, calcium, and vitamins A and C, making them a highly nutritious addition to meals. Blanching helps reduce the natural toughness of the leaves and removes any bitterness, making them easier to cook and digest. Blanched pumpkin leaves can be used in soups, stews, stir-fries, or as a side dish, often paired with ingredients like onions, tomatoes, and peanut sauce for a flavorful and wholesome meal.